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Sunday, 16 March 2025

How do athletes manage sleep, and how can you improve yours?

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips

from BBC News https://ift.tt/4nqRlzH

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'Predictable' - How Djokovic advice helped shape Sinner's game

BBC Sport's Qasa Alom looks at the piece of advice Novak Djokovic gave world number one Jannik Sinner in 2022 and how it's helped sh...