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Sunday, 16 March 2025

How do athletes manage sleep, and how can you improve yours?

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips

from BBC News https://ift.tt/4nqRlzH
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Porridge makers from opposite sides of globe triumph in world championship

Dutch champion Gina Saarberg took the coveted Golden Spurtle, while Australian champion maestro Rob Reid won the Speciality Porridge categor...